Progressions & hooks

Static programs are fine. But the real power of ReptoLang is programs that adapt — adding weight when you succeed, backing off when you miss, and periodizing automatically.

Progression macros

A progression is a reusable rule you define once and attach to as many exercises as you like. It can declare numeric parameters with defaults:

Attach it to an exercise with using:

Built-in macros

Four progressions ship with every program — use them without defining anything. A script-level progression with the same name overrides the built-in.

Bench Press {
  5 @%80
  using "lp" (increment = 2.5)
}

Hooks

Hooks run at lifecycle moments and let you read what happened and update state. The two exercise-level hooks are:

• on_set — runs after each set. Can pre-fill the next set (next_set_weight, next_set_reps).
• on_complete — runs after the whole exercise is done. Good for progression decisions.

The { 2.5kg, 5lbs } unit pair bumps the training max by the right amount whether the lifter trains in kg or lbs (weights are never converted) — see unit-aware increments.

Inside hooks you can read session variables like completed, completed_reps, target_reps, current_weight, set_index, estimated_1rm, and unit_is_metric, and call helpers like round(), clamp(), pct_of(), and pick(). For the complete picture — every scope, the variables each one exposes, what hooks may write, and the runtime caveats — see lifecycle hooks and progression macros.

State variables

Declare program-wide counters in a state { } block, then read and write them from any hook or weight expression:

Squat (Back Squat) {
  5 @state.load

  on_complete {
    if completed {
      state.consecutive_hits += 1
      state.load = state.load + 2.5
    } else {
      state.consecutive_hits = 0
    }
  }
}

Deload weeks

A deload week scales an existing week down instead of re-typing it. scale: multiplies the weights; use: copies the day structure from another week:

For everything else — directives, the full hook-variable list, and built-in functions — head to the language reference.