Exercise library
ReptoLang scripts reference exercises by name (case-insensitive, with fuzzy matching). Browse all 434 below — copy a name straight into your program, or use one of the common shorthands.
program.reptoOpen in Playground
434 exercises
Squat (Back Squat)PowerliftingQuads, Glutes · also: Squat, Back Squat, Barbell Back SquatBench PressPowerliftingChest · also: Bench, Flat Bench, Barbell Bench PressDeadlift (Conventional)PowerliftingHamstrings, Glutes, Lats · also: Deadlift, Dead, dead lift, Conventional DeadliftSquat (Front Squat)PowerliftingQuads · also: Front Squat, Barbell Front SquatSquat (Box Squat)PowerliftingQuads, GlutesDeadlift (Sumo)PowerliftingQuads, GlutesDeadlift (Romanian)PowerliftingHamstrings, Glutes · also: RDL, Romanian Deadlift, SLDL, stiff legBench Press (Close Grip)PowerliftingTriceps, Chest · also: CGBench, CGBP, cg bench, close grip bench, Close-Grip Bench PressBench Press (Incline)PowerliftingChest · also: Incline Bench, Incline Barbell Bench PressSquat (Pause Squat)PowerliftingQuads, GlutesDeadlift (Deficit)PowerliftingHamstrings, Glutes, LatsFloor PressPowerliftingChest, TricepsSafety Bar SquatPowerliftingQuads, GlutesBench Press (Spoto Press)PowerliftingChestDeadlift (Paused)PowerliftingHamstrings, Glutes, LatsPin SquatPowerliftingQuads, GlutesBlock PullPowerliftingHamstrings, Glutes, Upper BackBoard PressPowerliftingChest, TricepsLarsen PressPowerliftingChestBench Press (Tempo)PowerliftingChestDeadlift (Sumo, Paused)PowerliftingQuads, GlutesStiff-Legged DeadliftPowerliftingHamstrings, GlutesKickstand DeadliftPowerliftingHamstrings, GlutesDumbbell Bench PressChestChest · also: DB PressIncline Dumbbell PressChestChest · also: Incline DB, incline dumbbellDecline Bench PressChestChestDumbbell FlyesChestChestCable FlyesChestChestPec DeckChestChestDips (Chest)ChestChestPush-UpsChestChestIncline Cable FlyChestChestMachine Chest PressChestChestDecline Dumbbell PressChestChestCable CrossoverChestChestSmith Machine Bench PressChestChestLow-to-High Cable FlyChestChestIncline Dumbbell FlyChestChestIncline Machine Chest PressChestChestFeet-Up Bench PressChestChestClose Grip Incline Bench PressChestChestOne-Arm Dumbbell PressChestChestBarbell RowBackLats, Upper Back · also: Row, BB RowBarbell Row (Paused)BackLats, Upper BackDumbbell RowBackLats, Upper Back · also: DB RowT-Bar RowBackLats, Upper BackPull-UpsBackLats · also: Pull-up, pullup, pull upChin-UpsBackLats, Biceps · also: Chin-up, chinup, chin upLat PulldownBackLatsSeated Cable RowBackUpper Back, LatsFace PullsBackRear Delts, Upper BackChest Supported RowBackUpper Back, LatsShrugsBackTrapsPendlay RowBackLats, Upper BackMeadows RowBackLats, Upper BackRack PullsBackUpper Back, TrapsBack ExtensionBackLower BackInverted RowBackUpper Back, LatsSeal RowBackLats, Upper BackCable PulloverBackLatsSingle Arm Lat PulldownBackLatsAssisted Pull-UpBackLatsCable ShrugBackTrapsHelms RowBackUpper Back, LatsTRX RowBackUpper Back, LatsOverhead Press (Barbell)ShouldersFront Delts, Side Delts · also: OHP, Overhead PressDumbbell Shoulder PressShouldersFront Delts, Side Delts · also: DB Shoulder PressArnold PressShouldersFront Delts, Side DeltsLateral RaisesShouldersSide DeltsFront RaisesShouldersFront DeltsReverse FlyesShouldersRear DeltsCable Lateral RaisesShouldersSide DeltsUpright RowShouldersSide Delts, TrapsCable Upright RowShouldersSide Delts, TrapsMachine Shoulder PressShouldersFront Delts, Side DeltsLu RaisesShouldersFront Delts, Side DeltsRear Delt Cable FlyShouldersRear DeltsMachine Lateral RaiseShouldersSide DeltsBehind-the-Neck PressShouldersFront Delts, Side DeltsZ-PressShouldersFront Delts, Side DeltsViking PressShouldersFront Delts, Side DeltsLeg PressLegsQuads, Glutes · also: LPLeg ExtensionLegsQuadsLeg Curl (Lying)LegsHamstringsLeg Curl (Seated)LegsHamstringsBulgarian Split SquatLegsQuads, GlutesLungesLegsQuads, GlutesHack SquatLegsQuads, GlutesCalf Raises (Standing)LegsCalvesCalf Raises (Seated)LegsCalvesHip ThrustLegsGlutesGoblet SquatLegsQuads, GlutesStep-UpsLegsQuads, GlutesLeg Press Calf RaiseLegsCalvesWalking LungesLegsQuads, GlutesNordic CurlLegsHamstringsSissy SquatLegsQuadsBelt SquatLegsQuads, GlutesSmith Machine SquatLegsQuads, GlutesHip Abduction (Machine)LegsGlutesHip Adduction (Machine)LegsAdductorsGHD RaiseLegsHamstrings, GlutesDonkey Calf RaiseLegsCalvesGood MorningLegsHamstrings, Glutes, Lower BackGlute-Ham RaiseLegsHamstrings, Glutes · also: GHR, glute hamV Squat MachineLegsQuads, GlutesBarbell CurlArmsBicepsDumbbell CurlArmsBiceps · also: DB Curl, dumbbell bicep curlHammer CurlArmsBicepsPreacher CurlArmsBicepsCable CurlArmsBicepsConcentration CurlArmsBicepsEZ Bar CurlArmsBicepsIncline Dumbbell CurlArmsBicepsTricep PushdownArmsTricepsOverhead Tricep ExtensionArmsTricepsSkull CrushersArmsTricepsDips (Triceps)ArmsTricepsCable Overhead ExtensionArmsTricepsClose Grip Push-UpArmsTricepsReverse CurlArmsForearms, BicepsWrist CurlArmsForearmsBayesian CurlArmsBicepsCross-Body Hammer CurlArmsBicepsJM PressArmsTricepsTricep KickbackArmsTricepsDip MachineArmsTricepsMachine CurlArmsBicepsReverse Dumbbell CurlArmsForearmsDumbbell Wrist CurlArmsForearmsBarbell Wrist Curl Behind the BackArmsForearmsReverse Barbell Wrist CurlArmsForearmsReverse Dumbbell Wrist CurlArmsForearmsCable Tricep KickbackArmsTricepsMachine Tricep PressArmsTricepsPlankCoretime-basedAbsCrunchesCoreAbsRussian TwistsCoreAbs, ObliquesHanging Leg RaisesCoreAbsCable CrunchesCoreAbsAb Wheel RolloutCoreAbsPallof PressCoreAbsDragon FlagCoreAbsLeg RaisesCoreAbsDead BugCoreAbsSit-UpsCoreAbsBicycle CrunchesCoreAbsCable WoodchopCoreAbs, ObliquesSide PlankCoretime-basedAbs, ObliquesSuitcase CarryCoretime-basedAbsV-UpsCoreAbsPower CleanOlympicQuads, Hamstrings, GlutesClean and JerkOlympicQuads, Hamstrings, Glutes, Front DeltsSnatchOlympicQuads, Hamstrings, GlutesHang CleanOlympicQuads, Hamstrings, GlutesPush PressOlympicFront Delts, Side DeltsClean PullOlympicHamstrings, GlutesHang SnatchOlympicQuads, Hamstrings, GlutesOverhead SquatOlympicQuadsPower SnatchOlympicQuads, Hamstrings, GlutesSplit JerkOlympicFront Delts, QuadsHigh PullOlympicTraps, Upper BackStraight Arm PulldownBackLatsWide Grip Cable RowBackUpper Back, LatsLandmine PressChestChestReverse LungesLegsQuads, GlutesSpider CurlArmsBicepsRope PushdownArmsTricepsTrap Bar DeadliftLegsQuads, Glutes, HamstringsZercher SquatLegsQuads, GlutesSingle Leg Romanian DeadliftLegsHamstrings, GlutesPistol SquatLegsQuads, GlutesGlute BridgeLegsGlutesPendulum SquatLegsQuadsCable Pull-ThroughLegsGlutes, HamstringsCable Glute KickbackLegsGlutesDumbbell Romanian DeadliftLegsHamstrings, GlutesBox JumpLegsQuads, GlutesDumbbell PulloverBackLatsClose Grip Lat PulldownBackLatsReverse Grip Lat PulldownBackLats, BicepsSingle Arm Cable RowBackLats, Upper BackMuscle-UpBackLats, Chest, TricepsDecline Dumbbell FlyChestChestMachine Chest FlyChestChestReverse Pec DeckShouldersRear DeltsSeated Dumbbell Lateral RaiseShouldersSide DeltsCable Rope CurlArmsBicepsDecline Skull CrusherArmsTricepsDiamond Push-UpArmsTriceps, ChestMountain ClimbersCoreAbsFarmer's WalkCoreForearms, TrapsKettlebell SwingCoreGlutes, HamstringsAssisted DipChestChest, TricepsBand-Assisted Bench PressChestChestBench Press Against BandChestChestCable Chest PressChestChestClap Push-UpChestChestCobra Push-UpChestChestDecline Push-UpChestChestDumbbell Floor PressChestChest, TricepsIncline Push-UpChestChestKettlebell Floor PressChestChest, TricepsKneeling Incline Push-UpChestChestKneeling Push-UpChestChestMedicine Ball Chest PassChestChestPin Bench PressChestChestPlank to Push-UpChestChestPush-Up Against WallChestChestPush-Ups With Feet in RingsChestChestResistance Band Chest FlyChestChestRing DipChestChest, TricepsSeated Cable Chest FlyChestChestSmith Machine Incline Bench PressChestChestSmith Machine Reverse Grip Bench PressChestChestBand External Shoulder RotationShouldersRear DeltsBand Internal Shoulder RotationShouldersFront DeltsBand Pull-ApartShouldersRear DeltsBanded Face PullShouldersRear DeltsBarbell Front RaiseShouldersFront DeltsBarbell Rear Delt RowShouldersRear DeltsCable Internal Shoulder RotationShouldersFront DeltsCable External Shoulder RotationShouldersRear DeltsCable Front RaiseShouldersFront DeltsCable Rear Delt RowShouldersRear DeltsCuban PressShouldersSide Delts, Rear DeltsDevils PressShouldersFront Delts, ChestDumbbell Horizontal Internal Shoulder RotationShouldersFront DeltsDumbbell Horizontal External Shoulder RotationShouldersRear DeltsDumbbell Rear Delt RowShouldersRear DeltsFront HoldShoulderstime-basedFront DeltsHandstand Push-UpShouldersFront Delts, Side DeltsJerkShouldersFront Delts, QuadsKettlebell HaloShouldersSide DeltsKettlebell PressShouldersFront DeltsKettlebell Push PressShouldersFront DeltsLying Dumbbell External Shoulder RotationShouldersRear DeltsLying Dumbbell Internal Shoulder RotationShouldersFront DeltsMonkey RowShouldersSide DeltsOne-Arm Landmine PressShouldersFront DeltsPlate Front RaiseShouldersFront DeltsPoliquin RaiseShouldersSide DeltsPower JerkShouldersFront Delts, QuadsResistance Band Lateral RaiseShouldersSide DeltsReverse Dumbbell Flyes on Incline BenchShouldersRear DeltsSeated Barbell Overhead PressShouldersFront DeltsSeated Kettlebell PressShouldersFront DeltsSeated Smith Machine Shoulder PressShouldersFront DeltsSmith Machine Landmine PressShouldersFront DeltsSnatch Grip Behind the Neck PressShouldersFront Delts, Side DeltsSquat JerkShouldersFront Delts, QuadsTurkish Get-UpShouldersFront Delts, AbsWall WalkShouldersFront Delts, Side DeltsBarbell Preacher CurlArmsBicepsBodyweight CurlArmsBicepsCable Crossover Bicep CurlArmsBicepsDrag CurlArmsBicepsDumbbell Preacher CurlArmsBicepsKettlebell CurlArmsBicepsLying Bicep Cable CurlArmsBicepsOverhead Cable CurlArmsBicepsZottman CurlArmsBicepsBarbell Standing Triceps ExtensionArmsTricepsBarbell Lying Triceps ExtensionArmsTricepsBench DipArmsTricepsCrossbody Cable Triceps ExtensionArmsTricepsDumbbell Lying Triceps ExtensionArmsTricepsDumbbell Standing Triceps ExtensionArmsTricepsMachine Overhead Triceps ExtensionArmsTricepsTate PressArmsTricepsBarbell Wrist CurlArmsForearmsBar HangArmstime-basedForearmsAir SquatLegsQuads, GlutesBanded Hip MarchLegsQuadsBarbell Hack SquatLegsQuadsBarbell LungeLegsQuads, GlutesBarbell Walking LungeLegsQuads, GlutesBodyweight Leg CurlLegsHamstringsCable Machine Hip AdductionLegsAdductorsChair SquatLegsQuads, GlutesCurtsy LungeLegsGlutes, QuadsDepth JumpLegsQuads, GlutesDumbbell LungeLegsQuads, GlutesDumbbell Walking LungeLegsQuads, GlutesDumbbell SquatLegsQuads, GlutesHalf Air SquatLegsQuadsHeel WalkLegsCalvesHip Adduction Against BandLegsAdductorsJump SquatLegsQuads, GlutesJumping LungeLegsQuads, GlutesKettlebell Front SquatLegsQuadsKettlebell ThrustersLegsQuads, Front DeltsKettlebell Tibialis RaiseLegsCalvesLandmine Hack SquatLegsQuadsLandmine SquatLegsQuads, GlutesLateral BoundLegsQuads, GlutesLeg Curl On BallLegsHamstringsOne-Legged Leg ExtensionLegsQuadsOne-Legged Lying Leg CurlLegsHamstringsOne-Legged Seated Leg CurlLegsHamstringsPoliquin Step-UpLegsQuadsPrisoner Get UpLegsQuads, GlutesReverse Barbell LungeLegsQuads, GlutesReverse Body Weight LungeLegsQuads, GlutesReverse Dumbbell LungeLegsQuads, GlutesReverse NordicLegsQuadsShallow Body Weight LungeLegsQuadsSide LungesLegsQuads, GlutesSmith Machine Bulgarian Split SquatLegsQuads, GlutesSmith Machine Front SquatLegsQuadsSmith Machine LungeLegsQuads, GlutesSmith Machine Romanian DeadliftLegsHamstrings, GlutesStanding Cable Leg ExtensionLegsQuadsStanding Hip Flexor RaiseLegsQuadsStanding Leg CurlLegsHamstringsStiff-Legged DeadliftLegsHamstrings, GlutesSumo SquatLegsQuads, GlutesTibialis Band PullLegsCalvesTibialis RaiseLegsCalvesVertical Leg PressLegsQuads, GlutesZombie SquatLegsQuadsBanded Side KicksLegsGlutesCable Machine Hip AbductionLegsGlutesClamshellsLegsGlutesCossack SquatLegsQuads, GlutesDeath March with DumbbellsLegsHamstrings, GlutesDonkey KicksLegsGlutesDumbbell Frog PumpsLegsGlutesFire HydrantsLegsGlutesFrog PumpsLegsGlutesHip Abduction Against BandLegsGlutesHip Thrust MachineLegsGlutesHip Thrust With Band Around KneesLegsGlutesKettlebell WindmillLegsGlutes, AbsLateral Walk With BandLegsGlutesMachine Glute KickbacksLegsGlutesOne-Legged Glute BridgeLegsGlutesOne-Legged Hip ThrustLegsGlutesReverse HyperextensionLegsGlutes, HamstringsSmith Machine Hip ThrustLegsGlutesStanding Hip Abduction Against BandLegsGlutesStanding Glute Kickback in MachineLegsGlutesStanding Glute Push DownLegsGlutesBarbell Standing Calf RaiseLegsCalvesBarbell Seated Calf RaiseLegsCalvesEccentric Heel DropLegsCalvesAssisted Chin-UpBackLats, BicepsCable Close Grip Seated RowBackLatsCable Wide Grip Seated RowBackUpper BackChest to BarBackLats, Upper BackClose-Grip Chin-UpBackLats, BicepsDumbbell DeadliftBackHamstrings, Glutes, Lower BackDumbbell ShrugBackTrapsFloor Back ExtensionBackLower BackGorilla RowBackLats, Upper BackInverted Row with Underhand GripBackLats, BicepsJefferson CurlBackLower Back, HamstringsKroc RowBackLats, Upper BackLat Pulldown With Neutral GripBackLatsLat Pulldown With Pronated GripBackLatsLat Pulldown With Supinated GripBackLats, BicepsMachine Lat PulldownBackLatsOne-Handed Cable RowBackLatsOne-Handed Kettlebell SwingBackGlutes, HamstringsPull-Up With a Neutral GripBackLatsRenegade RowBackLats, Upper BackRing Pull-UpBackLatsRing RowBackLats, Upper BackRope PulldownBackLatsScap Pull-UpBackUpper Back, LatsSeated Machine RowBackLats, Upper BackSmith Machine DeadliftBackHamstrings, Glutes, Lower BackSmith Machine One-Handed RowBackLatsSnatch Grip DeadliftBackHamstrings, Glutes, Upper BackSuperman RaiseBackLower BackTowel RowBackLats, Upper BackBall SlamsCoreAbsCaptain's Chair Knee RaiseCoreAbsCaptain's Chair Leg RaiseCoreAbsCopenhagen PlankCoretime-basedAbs, ObliquesCore TwistCoreAbsDead Bug With DumbbellsCoreAbsDumbbell Side BendCoreAbsDynamic Side PlankCoreAbs, ObliquesHanging Knee RaiseCoreAbsHanging Sit-UpCoreAbsHanging Windshield WiperCoreAbs, ObliquesHigh to Low Wood Chop with BandCoreAbsHigh to Low Wood Chop with CableCoreAbsHollow Body CrunchCoreAbsHollow HoldCoretime-basedAbsHorizontal Wood Chop with BandCoreAbsHorizontal Wood Chop with CableCoreAbsJackknife Sit-UpCoreAbsKettlebell Plank Pull ThroughCoreAbsKneeling Ab Wheel Roll-OutCoreAbsKneeling PlankCoretime-basedAbsKneeling Side PlankCoretime-basedAbs, ObliquesLandmine RotationCoreAbs, ObliquesL-SitCoretime-basedAbsLow to High Wood Chop with BandCoreAbsLow to High Wood Chop with CableCoreAbsLying Leg RaiseCoreAbsLying Windshield WiperCoreAbsLying Windshield Wiper with Bent KneesCoreAbsMachine CrunchCoreAbsOblique CrunchCoreObliquesOblique Sit-UpCoreObliquesPlank with Leg LiftsCoreAbsPlank with Shoulder TapsCoreAbsWeighted PlankCoretime-basedAbsBlock CleanOlympicQuads, Glutes, Upper BackBlock SnatchOlympicQuads, Glutes, Upper BackHang Power CleanOlympicQuads, Glutes, Upper BackHang Power SnatchOlympicQuads, Glutes, Upper BackKettlebell CleanOlympicGlutes, HamstringsKettlebell Clean & JerkOlympicGlutes, Front Delts, QuadsKettlebell Clean & PressOlympicGlutes, Front DeltsKettlebell SnatchOlympicGlutes, Hamstrings, Front DeltsJumping Muscle-UpOlympicLats, Chest, TricepsBanded Muscle-UpOlympicLats, Chest, TricepsBarbell ShrugBackTrapsISO Lat PulldownBackLatsISO Row MachineBackUpper BackLow Incline Dumbbell PressChestChestMachine Bicep CurlArmsBicepsOne-Arm Kettlebell PressShouldersFront DeltsSingle Leg Deadlift with KettlebellLegsHamstrings, GlutesSingle Leg PressLegsQuads, GlutesCalf PressLegsCalvesCable Y RaiseShouldersRear Delts, Side DeltsPress AroundShouldersFront Delts, Side DeltsSingle Standing Calf RaiseLegsCalvesHeel RaiseLegsCalves